Can’t stand the heat, get outta the kitchen!!!

stressed home cook

I’m super excited to have guest blogger Alexx Stuart provide some ridiculously simple techniquest to save time and motion in the kitchen.  

Alexx Stuart is a passionate advocate for Real Food and Low Tox living. She makes it exciting and motivating to make positive changes to our busy modern lives, so that we’re living a life that promotes our wellness, as well as the world’s. She’s a writer, speaker, mum, cook, small business owner, Jamie Oliver food revolution ambassador and a reformed supermarket shopper. “I ate roll ups, milo bars and Special K once upon a time. Don’t feel guilty for yesterday’s choices. Feel excited for the choices you’re making today.” says Alexx.

It’s a busy modern world and it’s hard to keep fabulous food on the table every night – especially if cooking is not really a passion (yet!) or you weren’t taught by someone great, so you’re wasting time following recipes to the letter. Here are a few short cuts I take to cut kitchen time. Planning and preparation prevent piss poor performance, as an old boss once said. The 6 P’s, she called it!

Find time and cut the cuttable corners to make sure your meals at home ROCK!

  1. If it’s a stew, pastry, soup, Bolognese, braise, roast, bake, lasagne, compote, cookie dough… NEVER, I repeat NEVER only make enough for one sitting. Aim to have either double, to do a whole other meal or snack at a later time, or at least enough to use for lunches the next day.
  2. Cook more rice, beans, lentils or mash than you need – These are easy things to ‘soupify’  the next day with a few different new ingredients and create a whole new meal!
  3. Get good at a repertoire – I know what I’m like cooking a recipe with a new technique the first time – I read, re-read, take 100 steps more than needed back and forth in the kitchen! Allow yourself the time to get good at something. Asian food was my big hurdle, and now, there are a couple of dishes I can do with my eyes closed, because I have made them a couple of times. Master a couple of different techniques or spice ratios, so that they’re committed to memory. Confidence means efficiency in the kitchen.
  4. Never chop a lone onion or leek – if you’re anything like me, It’s the psyche up to get started on making dins – the big initial ‘chop’. Recently I started chopping 5-6 onions and other common veggies I use and bagging/jarring and freezing, so that at the drop of the hat I’ve got them to pop in the pan and while they soften, I can assemble everything else.
  5. Do like on TV! Get all your bits ready and chopped for adding effortlessly. A clear and organised workspace mirrors a clear and organised head when it comes to cooking.
  6. Make use of time pockets – While the kettle’s boiling for your herbal tea at night, pop some almonds in a bowl of filtered water with a teaspoon of salt to get their over night soaking under way. Good use of that time – C’mon and admit, you were just going to dawdle on facebook while you waited for the kettle… Same goes for the morning when the kettle’s on again – strain the almonds and pop in a 75 degree Celsius oven for the rest of the day – activated nuts: 3 minutes work!
  7. Menu plan, and group steps and ingredients so that you only have to prep them once: Why cut carrots 3 times in a week? Why make a pesto or a mash twice?  Why cut 5 onions on 5 different nights? Menu planning gives you the ability to attack your week of food with military precision. It makes you think realistically about what’s achievable, what nights you’re not going to have any time etc…
  8. Know your braises and stews! Kitchen debutants always marvel at ’12 hour lamb shoulder’ and chicken & veggie stew, and un-rightly so! They don’t take 12 hours, they take literally 5-10 minutes max. A few steps at the beginning, and then popped into a 120 degree oven while you head off to work, simmering away all day – perfect! Check out my lamb shoulder recipe here. Gets ‘wows every time for 10 minutes work!
  9. Learn to make awesome stock! Home made over nighter stocks are packed with minerals and nutrients and one of your best immune system pep ups. Not only that, they are key to allowing your quick sauces to taste like they’ve been simmering for days! My favourite beef stock recipe is Sally Fallon’s from Nourishing Traditions. You can find it here on the GRUB Butchery site – definitely go to a grass fed and finished butcher for your bones… Such an inexpensive way to incredible nourishment :)
  10. Outsource! We’re only human… There’s only so much a busy person or parent can do, especially if running your own business, or in a full time role. It pays to outsource sometimes. Can your cleaner cook? Then maybe they should cook that day when they’re in cleaning your house. The other option is that there are fabulous ‘real food’ options popping up everywhere. My favourite, if you’re Sydney based, is the Dinner Ladies, but there are surely some fab small businesses around you doing the same, so if you want to let us know a great go-to for outsourcing in an emergency, go for it! When outsourcing, make sure you ask if the meat comes from pastured animals, if the eggs are free range and fed non gmo grain supplementation of course. Outsourcing good cooking is not failure – it’s a strategy for those hectic weeks where you need back up! Now I love to cook, so I don’t outsource often, but when I do, I do like it to feel as if it were at least home cooked by someone who cares about the ingredients they use too!
I hope this has given you a few time saving ideas and if you’ve got a tip to share, be sure to pop a comment here below!
 

Website: http://alexxstuart.com/

Facebook: https://www.facebook.com/Alexx.Stuart.Blog

Twitter & Instagram:  @Alexx_Stuart

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