Turn out the light

Sunlight is a natural, positive source of energy during the day, but it can disrupt deep, restful sleep. Light – such as the rising sun – is one of the body’s most powerful… Continue reading

Are you getting enough sleep ?

Did you get enough sleep last night? If not, it’s time to count some sheep, because research has uncovered a link between sleep and weight loss. According to research, getting your Z’s may… Continue reading